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PostPosted: Sat Jan 12, 2019 9:23 am    Post subject:  url=http://www.cheapnfljerseyswholesaleshop.com
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LOS ANGELES
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, Dec. 2 (Xinhua) -- At least 14 people were killed and 14 others injured in a shooting Wednesday in San Bernardino City of Southern California and up to three shooters are still active, police said.


San Bernardino police chief Jarrod Burguan said at a press conference that the fatalties are preliminary. The suspects may still be inside the Inland Regional Center Building where the shooting happened. Police are stilll searching door by door to clear the building.


There were several hundred people inside the building when the shooting happened and most of them walked out unhurt.


The identity and motivation of the shooters are still under investigation.


San Bernardino County Sheriff John MacMahon said that as there might be one or more suspects fled by a black SUV, the nearby region are under search and on alert.


"We will do everything to keep public safe
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," MacMahon said.


Assistant Director of FBI David Boudich said that it is still not clear whether the shooting is a terrorist attack or not.


The San Bernardino Police Department got reports about mutiple shootings at 10:59 a.m. local time (1859 GMT).


Sgt. Vicki Cervantes, a spokeswoman for the San Bernardino Police Department, said that the suspect or suspects are heavily armed and were wearing ski masks and possibly body armor.


The shooters burst into a conference room where a Christmas party was held and started shooting.


The center is a non-profit organization offering services to individuals with developmental disabilities. It has about 670 employees and serve 3
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,000 families. The three-floor pink building was not far from the busy highway 10.


Families who received text messages from their loved ones in the building rushed to the scene. They can wait or renunite with their loved ones in a building nearby.


Helicopters are seen hovering above the area.


U.S. President Barack Obama was briefed about the shooting by Homeland Securities officials and he called for a bipartisan effort "at every level of government" to address mass shooting problems, local media reported.

1

If you want to experience the amazing health benefits that can coincide with the practice of yoga meditation, then you can either sign up to attend a yoga meditation class in person or purchase a DVD to do at home (you can also borrow one from your local library). If you are a complete neophyte to the practice
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, then it’s very important that you learn the proper way to implement your technique. There are numerous different techniques that you are going to have to eventually learn. However, there are a few principle ones which are essential to master right away, and many of them entail reciting Mantras.


When it comes to properly carrying out a yoga meditation technique
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, one of the first things you need to master is maintaining a steady gaze. Select an object from the room in which you are meditating. Fix your eyes on it and continue staring at it until the conclusion of your session. This technique is important for a couple of reasons.


First, a steady gaze helps you accomplish and sustain a good balance, with the selected object serving as your focal point. Second
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, staring at a single object helps to calm and relax your mind. Think about how difficult it would be to feel relaxed if you were continuously looking around the room and switching your gaze.


Another key component of yoga meditation is the observation of proper breathing. Breathing is a crucial part of meditation. Therefore, in order to reap the benefits of meditation you need to make sure that you’re maintaining a steady breath – in and out – at the correct times. You need to release yourself from your conscious thoughts, and if you catch yourself focusing on any one thought
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, you need to let it go and resume concentration on your breathing.


Focus and proper breathing are just two of the techniques you can learn if you decide to sign up for a yoga meditation class. During a class, you will be guided by a knowledgeable and experienced instructor who will show you the proper way to engage in yoga meditation. The instructor will also be able to help you make adjustments if you are doing something incorrectly. This type of hands-on experience with immediate feedback is not something that you can get from watching a DVD or by reading a book.


When you perform your exercises the correct way, you can expect to experience more immediate results.


Yoga meditation is a fantastic way to assist your mind and spirit as well as strengthen your body. When you find a technique that you are comfortable with
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, try to practice it as often as possible, or at the very least two times a week. Anyone who practices yoga meditation will tell you that doing it regularly can greatly benefit your mind, soul
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, and body.

http:www.YourBestMeditation
Also, be sure to ‘Like’ us at https:www.facebookExploringMeditation
More information can be downloaded at above links.

There are eleven break points along the best surf spots in Santa Cruz County and is known as "Surf City." Steamer Lane is host to the O'Neill Cold Water Classic on annual basis during the fall months. In May the Longboard Invitational takes place adjacent to Lighthouse Point. The Capitola Women's Longboard Surf Fest in held in October. Women of all ages participate and surfing skill participate.

Waddell Beach is very popular with boogie board, kiteboarding
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, and kayaking enthusiasts. Kiteboarding is a hybrid of wakeboarding and windsurfing. People are able to get forty feet of air from the waves.

Cowell's Beach positioned along Westcliff Drive, is said to have calmer waves. This is a popular surf spot for people just learning the sport. There are stairs from Westcliff Drive that lead out to the surf area. Capitola Beach is another popular surf area for beginners. Many people use.
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PostPosted: Sat Jan 12, 2019 9:23 am    Post subject: Adv






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